Thai Spaghetti Recipe

I absolutely love this recipe because it combines vibrant veggies and savory sauces into a bowl of pure comfort that’s both wholesome and satisfying. It’s like giving my taste buds a joyful dance party with every bite, plus it’s a total win when it comes to epic leftovers for the next day!

I love to give a Thai twist to a classic dish with my recipe for Thai spaghetti. It’s a flavor-packed meal, featuring spaghetti noodles tossed in a savory blend of soy sauce, fish sauce, and oyster sauce, with fresh garlic and ginger for depth.

The colorful mix of red bell peppers, broccoli, and carrots not only adds nutrition but also a delightful crunch. Topped with fresh cilantro and a lime squeeze, it’s as pretty as a painting and more fragrant than a flower bouquet.

In short, it’s a winning dish!

Ingredients

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Pasta noodles: Provides energy.

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Ginger and Garlic: Flavor enhancers with anti-inflammatory benefits.

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Rich in vitamin C, the red bell pepper adds sweetness and color.

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Virtually Fat-Free: Contains very little fat, making it heart-healthy and beneficial for weight control.

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Rich in Nutrients: Packed with several vitamins and minerals.

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Antioxidant Powerhouse: Contains several antioxidants that help reduce the risk of cancer.

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Contains Vitamin C: Broccoli has twice as much Vitamin C as an orange, contributing to its antioxidant abilities.

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Contains Vitamin K: A powerhouse of this vitamin, broccoli aids in several functions and keeps your bones healthy.

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Folates: These help not just in preventative health but also in maintaining good mental health.

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Total Dietary Fiber: Broccoli has more fiber than some people get in an entire day.

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Sodium excels in this job.

In soy sauce, we have a delightful combo of sodium and all its other salty friends — and then there’s the umami.

Fermented soybean paste gives us lots of glutamates to taste and enjoy.

Umami is the unique flavor you perceive with glutamate, and it’s what makes a flavor really, really delicious and complex.

Haven’t you ever tasted something and thought, Wow, this is so much better than just salty? That’s umami, my friend.

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Fish Sauce: Boosts umami depth, authentic Thai flavor.

Lime Juice: Acidity brightens a dish, and nothing does it better than lime juice.

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Cilantro: Provides fresh, herbal, bright flavors that complement and interact with other ingredients in unique ways.

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Groundnuts: Supply blendable nutrients in a small package, with a little nutty accent.

Ingredient Quantities

• 8 oz spaghetti noodles
• 2 tablespoons vegetable oil
• 1 small onion, thinly sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, julienned
• 1 cup broccoli florets
• 1/2 cup carrots, thinly sliced
• 1/4 cup soy sauce
• 2 tablespoons fish sauce
• 1 tablespoon oyster sauce
• 1 tablespoon brown sugar
• 1 lime, juiced
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup fresh cilantro, chopped
• 1/4 cup unsalted peanuts, chopped
• 2 green onions, chopped

Instructions

1. Prepare the spaghetti noodles according to the directions on the package and cook until al dente. Drain and set aside.

2. In a large frying pan or wok, warm the vegetable oil over a medium to high flame.

3. Incorporate the onion slices and cook them for around 2 minutes until they begin to tenderize.

4. Mix in the minced garlic and grated ginger, and cook for another minute until they exude their lovely aroma.

5. Add the broccoli florets, red bell pepper, and carrots to the skillet and stir-fry for 3-4 minutes until the vegetables are tender-crisp.

6. In a bowl, blend together the soy sauce, fish sauce, oyster sauce, and brown sugar until the sugar has dissolved.

7. Add the vegetables to the skillet with the cooked spaghetti noodles, pour the sauce over everything, and toss to combine.

8. Add the lime juice and red pepper flakes (if using) in a stirring motion, making sure that the noodles are well-coated in sauce.

9. After everything has been heated, take it off the heat and mix in the cilantro and green onions.

10. Prepare the Thai spaghetti and disburse it into bowls. Top each one with some chopped peanuts and enjoy!

Equipment Needed

1. Large pot
2. Colander
3. Large frying pan or wok
4. Mixing bowl
5. Knife
6. Cutting board
7. Grater
8. Measuring cups
9. Measuring spoons
10. Stirring spoon or spatula

FAQ

• Q: Can I use another type of pasta instead of spaghetti?A: Yes, you can use noodles such as linguine in place of spaghetti, or substitute with rice noodles for a gluten-free option.
• Q: Is there a substitute for fish sauce?A: Soy sauce can be used as a substitute, although its flavor will be somewhat different.
• Q: Can this dish be made vegetarian?A: Yes. Leave out the fish sauce, and think about including tofu or some other plant protein.
• Q: How spicy is this dish?A: The dish has a mild to medium spiciness, adjustable by adding more or less red pepper flakes.
• Q: How long does it take to prepare this recipe?A: From beginning to end, including prep and cooking time, it takes around 30-40 minutes.
• Q: Can I make this dish ahead of time?A: Yes, it can be made a few hours ahead. But for the best texture, add cilantro, peanuts, and lime juice just before serving.
• Q: What can be served with Thai Spaghetti?It goes well with a salad of light cucumber or spring rolls to complete the meal.

Substitutions and Variations

Noodles spaghetti: can be replaced by rice noodles or whole wheat spaghetti for a healthier alternative.
You can use coconut oil instead of vegetable oil in this recipe. It gives a slight tropical flavor to the dish.
Tamari can be substituted for soy sauce to obtain a gluten-free end product.
Soy sauce or a combination of soy sauce and lime juice can replace fish sauce. This swap yields a vegetarian version of the highly prized Southeast Asian culinary staple.
Honey or maple syrup can be used as a natural sweetener instead of brown sugar.

Pro Tips

1. Enhance the Flavor Toast the peanuts lightly in a dry skillet over medium heat before chopping and using them as a garnish. This will bring out their natural oils and enhance their flavor.

2. Noodle Preparation After draining the spaghetti, toss it with a small amount of oil to prevent sticking and keep it from clumping together while you prepare the rest of the ingredients.

3. Veggie Timing If you like your vegetables slightly charred for added flavor, allow them to sit in the pan for a few seconds without stirring after initially adding them to the hot oil before you stir-fry.

4. Sauce Integration To ensure the sauce is evenly distributed, stir it into the noodles and vegetables over low heat for an extra minute or so. This allows the noodles to absorb the sauce better, ensuring a uniform flavor throughout the dish.

5. Customize the Heat If you prefer a spicier dish but are serving others who may not, serve the red pepper flakes on the side. This way, individuals can adjust the heat level to their liking.