This dish features tender chicken breasts immersed in a vibrant blend of soy, lemon, ginger, garlic, and a hint of honey. The combination of tangy, savory, and slightly sweet notes delivers a burst of flavor in every bite. Perfect for a delightful meal, it promises to be a crowd-pleasing culinary highlight.

Jump to Recipe

I want to share my favorite way to make grilled chicken that is both healthy and full of flavor. I marinate 4 boneless, skinless chicken breasts in a zesty mix of 1/3 cup low-sodium soy sauce and 1/3 cup freshly squeezed lemon juice along with 2 tablespoons honey.

I always add 1 tablespoon olive oil, 1 tablespoon freshly grated ginger and 3 garlic cloves, minced to give it that punch of flavor. This marinade helps tenderize the chicken making it extra juicy and infuses it with a balance of tangy and spice.

The lemon provides vitamin C and the ginger and garlic add nutrients that work together to help boost your system. For me this dish is a brilliant chicken dinner recipe with Asian hints that works perfectly on the grill.

I truly believe that good food brings out the best in every meal and this dish is no exception.

Why I Like this Recipe

I like this recipe for a bunch of reasons. First, the marinade is just amazing. I love how the tangy lemon juice and ginger mix with the soy sauce and garlic to create a flavor that really pops. It gives the chicken this perfect balance of sweet, sour, and savory that makes me crave more.

Second, it’s super simple to make. I can toss everything together in one bowl, let the chicken sit in the fridge for a bit, fire up the grill, and then I’m set. Even after a long day, I can whip up this dish without feeling overwhelmed, which is a huge plus for me.

Third, the chicken always comes out really juicy and tender. I don’t know what it is about the marinating process or maybe just the grilling method, but every single time I cook it, the meat stays moist and flavorful. It’s definitely become one of my favourite recipes to share with friends and family.

Ingredients

Print Recipe (No Advertisments)

Chicken breasts supply lean high-quality protein that is key for repair and steady energy levels.
Low-sodium soy sauce give a rich umami taste that enhances dish without extra salt.
Freshly squeezed lemon juice offer tangy zing, natural acidity and boost of vitamin C.
Fresh ginger lend a warm spice and mild heat which awakens the flavor profile.
Minced garlic infuse the marinade with robust flavor, antioxidants and abundant natural immune support.
Honey add a touch of natural sweetness that balance the citrus and ginger spice.
Olive oil enrich texture, imparts smooth mouthfeel and provides healthy fats for heart

Ingredient Quantities
- 4 boneless, skinless chicken breasts (about 1.5 to 2 lbs)
- 1/3 cup low-sodium soy sauce
- 1/3 cup freshly squeezed lemon juice
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon freshly grated ginger
- 3 garlic cloves, minced
- 1/4 teaspoon freshly ground black pepper
- Salt to taste
How to Make this

Print Recipe (No Advertisments)

1. In a large bowl combine the soy sauce, lemon juice, honey, olive oil, grated ginger, minced garlic, black pepper and a pinch of salt.

2. Add the chicken breasts to the bowl and make sure they are well coated with the marinade. Cover and let it marinate in the fridge for at least 30 minutes, but if you can, up to 2 hours is even better.

3. Preheat your grill to medium-high heat.

4. Once the grill is ready, take the chicken out of the marinade letting the extra drip off.

5. Place the chicken breasts on the grill and cook for about 5 to 7 minutes per side. Make sure to flip them over only once.

6. Keep an eye on the chicken and check that the internal temperature reaches 165°F.

7. Once fully cooked, remove the chicken from the grill and let it rest for a few minutes before slicing and serving.

Equipment Needed

1. You will need a large mixing bowl for the marinade and chicken
2. Have measuring cups and spoons on hand so you can get the amounts right
3. Use a grater for the ginger
4. You’ll also need a knife and a cutting board for mincing the garlic
5. A cover like plastic wrap is needed to cover the bowl while the chicken marinates in the fridge
6. Make sure you have a grill preheated to medium high heat
7. Get a pair of tongs for flipping the chicken on the grill
8. A meat thermometer is required to check that the chicken reaches 165°F
9. Have a plate ready to let the chicken rest before serving

FAQ

It's best to marinate the chicken for at least 30 minutes, but if you can leave it for a couple of hours, it'll really absorb the flavors. Just dont marinate for more than 24 hours or the texture might get a bit mushy.

Yeah, you absolutely can. Preheat your oven to 400°F and bake the chicken for about 20-25 minutes or until its internal temperature hits 165°F.

Freshly squeezed lemon juice really makes a difference in flavor. While bottled works in a pinch, fresh is definitely the way to go.

Sure thing! Chicken thighs work great too. Just remember that they might take a little longer to cook so keep an eye on them to avoid overdone meat.

Totally, feel free to add more honey if you want it sweeter or extra ginger if you're into that spicy kick. It's a pretty flexible recipe.

Lemon Ginger Soy Marinated Grilled Chicken Recipe Substitutions and Variations
- You could use tamari or coconut aminos instead of low-sodium soy sauce
- If you dont have fresh lemon juice, try using lime juice or even bottled lemon juice
- You can swap the honey for maple syrup or agave nectar if needed
- Olive oil can be replaced by avocado oil if you dont have olive oil around
Pro Tips

1. Try marinating the chicken for a full two hours if you can so the flavors really sink in, but dont worry if you only got 30 minutes.
2. When you fire up the grill, make sure it’s really hot before tossing on the chicken; that way you’ll get awesome grill marks and avoid drying it out.
3. Be careful when flipping the chicken, only do it once so you dont tear the meat or lose all those tasty juices.
4. After cooking, let the chicken rest for a few mins before cutting into it; this helps keep it juicy and makes it taste better overall.

Please enter your email to print the recipe:
Lemon Ginger Soy Marinated Grilled Chicken Recipe

My favorite Lemon Ginger Soy Marinated Grilled Chicken Recipe

Print Recipe

Equipment Needed:

1. You will need a large mixing bowl for the marinade and chicken
2. Have measuring cups and spoons on hand so you can get the amounts right
3. Use a grater for the ginger
4. You’ll also need a knife and a cutting board for mincing the garlic
5. A cover like plastic wrap is needed to cover the bowl while the chicken marinates in the fridge
6. Make sure you have a grill preheated to medium high heat
7. Get a pair of tongs for flipping the chicken on the grill
8. A meat thermometer is required to check that the chicken reaches 165°F
9. Have a plate ready to let the chicken rest before serving

Ingredients:
- 4 boneless, skinless chicken breasts (about 1.5 to 2 lbs)
- 1/3 cup low-sodium soy sauce
- 1/3 cup freshly squeezed lemon juice
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon freshly grated ginger
- 3 garlic cloves, minced
- 1/4 teaspoon freshly ground black pepper
- Salt to taste
Instructions:

1. In a large bowl combine the soy sauce, lemon juice, honey, olive oil, grated ginger, minced garlic, black pepper and a pinch of salt.

2. Add the chicken breasts to the bowl and make sure they are well coated with the marinade. Cover and let it marinate in the fridge for at least 30 minutes, but if you can, up to 2 hours is even better.

3. Preheat your grill to medium-high heat.

4. Once the grill is ready, take the chicken out of the marinade letting the extra drip off.

5. Place the chicken breasts on the grill and cook for about 5 to 7 minutes per side. Make sure to flip them over only once.

6. Keep an eye on the chicken and check that the internal temperature reaches 165°F.

7. Once fully cooked, remove the chicken from the grill and let it rest for a few minutes before slicing and serving.