Fresh Tuna Spring Rolls Recipe

Let’s dive into a flavor-packed adventure with these fresh tuna spring rolls that are basically a sushi lover’s dream hugged in a rice paper wrapper.

I adore preparing clean and lively meals, and my Spring Rolls of Fresh Tuna are a shining example. Radiating bright colors, these rolls contain paper-thin slices of sushi-grade tuna, nearly crunchy cucumber, and carrots that are so fine they are nearly shaved, all bundled up inside delicate rice paper.

And to whom am I serving this beautiful dish? You, of course!

So let’s get started.

Fresh Tuna Spring Rolls Recipe Ingredients

• Fresh Sushi-Grade Tuna: Rich in protein and omega-3 fatty acids, providing a nutritious boost.
• Rice Paper Wrappers: Light and low-calorie, perfect for holding vibrant fillings together.
• Avocado: Contains healthy fats and creamy texture, adding richness to each bite.
• Mint Leaves: Fresh and aromatic, contributes a cool, refreshing note.
• Cilantro Leaves: Herbaceous and flavorful, enhances the overall taste profile.

Fresh Tuna Spring Rolls Recipe Ingredient Quantities

• 8 rice paper wrappers
• 8 ounces fresh sushi-grade tuna, thinly sliced
• 1 cup shredded carrots
• 1 cup thinly sliced cucumber
• 1 cup shredded lettuce or mixed greens
• 1/4 cup fresh mint leaves
• 1/4 cup fresh cilantro leaves
• 1/4 cup fresh basil leaves
• 1 ripe avocado, thinly sliced
• Soy sauce, for dipping (or preferred dipping sauce)

How to Make this Fresh Tuna Spring Rolls Recipe

1. Get a large plate or board to use as your workspace. Make the plate or board clean; make it wet if you wish.

2. Fill a large shallow dish with warm water. Immerse one rice paper wrapper in the water for about 15-20 seconds until it becomes malleable yet still somewhat firm.

3. Place the damp rice paper wrapper on the wet towel.

4. Place several slices of fresh tuna in the center of the wrapper.

5. Garnish with a little shredded carrot, cucumber slices, and avocado slices.

6. Put a handful of shredded lettuce or mixed greens, and top with a few mint, cilantro, and basil leaves.

7. Fold the filling in the wrapper, then wrap in the sides.

8. Tightly roll the wrapper from the bottom to the top, keeping the ingredients packed closely together.

9. Repeat steps 2 through 8 for the remaining wrappers and fillings.

10. Make the spring rolls whole or cut in half; serve with soy sauce or your preferred dipping sauce; eat immediately.

Fresh Tuna Spring Rolls Recipe Equipment Needed

1. Large plate or board
2. Large shallow dish
3. Towel (preferably damp)
4. Knife
5. Cutting board
6. Measuring cups
7. Serving plate or platter

FAQ

• What kind of tuna should I use for these spring rolls?To ensure the best flavor and safety when eating raw fish, use fresh tuna that is of sushi grade.
• Can I prepare these spring rolls in advance?They are best when prepared fresh. If made too far in advance, the rice paper can dry out and become tough. That said, you can prepare all the ingredients in advance and just assemble the rolls before serving.
• What dipping sauce goes well with these spring rolls?A staple choice is soy sauce, yet you could opt for ponzu, a spicy mayo, or a peanut hoisin sauce to introduce some variation.
• Are there any variations for this recipe?Definitely! You can add or substitute other vegetables like bell peppers or shredded cabbage, or replace the tuna with another protein such as cooked shrimp or tofu.
• How do I keep the rice paper from sticking?A clean, damp kitchen towel is the first step in assembling the rolls. Moisten the towel lightly in clean water, then wring it out thoroughly. Place the towel next to your work surface. Next, you will moist your rice paper rounds. If you have a tray that fits within the parameters of the next step, use it to hold the damp rice papers. If not, just know that a wet rice paper round is going to need to be laid flat as soon as that round is moistened and ready to work with.
• Can I omit fresh herbs?Herbs like mint, cilantro, and basil are fresh, essential flavor. But when it comes to herbs and seasonings, it’s all about personal preference! So, feel free to adjust the amount or omit altogether any herbs you don’t enjoy.

Fresh Tuna Spring Rolls Recipe Substitutions and Variations

Paper wrappers for rice: If you omit this, you will lose the paper-y part of the equation, but this is a low-carb way to eat these. So instead of using rice paper, just use collard greens or large spinach leaves.
Sushi-grade tuna, fresh: Use cooked shrimp or smoked salmon for an equally delicious protein substitute.
Lettuce or mixed greens: Use cabbage or kale for a different texture.
Fresh mint leaves: If you cannot find mint, use Thai basil or parsley.
Fresh cilantro leaves: Substitute with flat-leaf parsley or omit if you want a flavor that’s less intense and more subtle.

Pro Tips

1. Prepare Ingredients in Advance Make sure all your ingredients are prepped and ready to go before you start soaking the rice paper. This ensures the assembly is quick and efficient, preventing the rice paper from drying out or becoming too sticky.

2. Use a Damp Towel Instead of placing the soaked rice paper directly on a plate, use a clean, damp towel as your rolling surface. This helps keep the rice paper moist, preventing it from sticking and tearing.

3. Balance the Fillings Be mindful of the balance between ingredients. Try to evenly distribute the tuna and vegetables in each roll to ensure each bite is flavorful and satisfying without overstuffing, which can lead to tears in the rice paper.

4. Roll Tightly When rolling the wrapper, apply gentle but firm pressure to keep the fillings snug. This helps maintain the structure of the roll and makes them easier to handle and eat.

5. Experiment with Dipping Sauces While soy sauce is classic, consider preparing a peanut sauce or a spicy mayo for additional flavor variety. Mixing in a little lime juice and chili can add a refreshing and spicy kick.