Easy Gluten Free Dumplings Recipe With Rice Paper: Perfect For Beginners

I created Air Fryer Rice Paper Dumplings that are a delightful blend of texture and flavor. I combined ground chicken with crisp cabbage, grated carrots, and bean sprouts, brought together by garlic, ginger, and gluten free soy sauce. This inventive twist on dumplings invites you to reimagine a classic treat.

I’m excited to share one of my newest creations – an easy gluten free dumplings recipe using rice paper that’s perfect for beginners. I’ve always loved experimenting with rice paper recipes, and this one really brings out a fun twist when using an air fryer.

I started with 12 gluten free rice paper wrappers softened with 1 cup of warm water. Then i mixed in 200g of ground chicken (or tofu if you prefer), with a generous amount of finely shredded cabbage, a half cup of grated carrots, and half cup of bean sprouts.

to add extra flavor, i tossed in chopped green onions, a minced garlic clove, and a teaspoon each of grated ginger and sesame oil, finished off with salt, pepper and a splash of gluten free soy sauce. Trust me, these air fryer rice paper dumplings turn out crispy and delicious, and are a marvel to make even if you’re just starting out.

Enjoy the process and have fun with your fillings!

Why I Like this Recipe

I love this recipe because it’s super simple to follow – even if I’m not a pro in the kitchen, the step by step directions make everything clear. I really enjoy that I can mix and match the filling ingredients so I can make it exactly how I like it every time. The fact that it comes out crispy in the air fryer is just awesome, and knowing it’s gluten free makes me feel good about what im eating.

Getting started with making dumplings has never been easier. This recipe uses rice paper to wrap up all kinds of tasty fillings. Even though it might sound a bit tricky, i found it pretty straightforward because you just soak the rice paper in warm water, fill it up with your choice of meat, veggies or tofu and then fold it into a dumpling shape. Then you simply cook them in the air fryer until they get nice and crispy. It’s kinda cool how you can change up the ingredients to suit your taste, plus its a perfect gluten free treat that doesn’t sacrifice flavor for being healthy.

Ingredients

• Gluten free rice paper wrappers provide a delicate, light carbohydrate base with neutral flavor.
• Ground chicken, pork, or tofu offers protein and moisture, making dumplings hearty and tasty.
• Cabbage provides fiber and crunch, along with vitamins and a subtle earthy sweetness.
• Carrots add natural sweetness, crunch, and essential vitamins, boosting overall health.
• Bean sprouts are rich in fiber and vitamins, lending a crisp texture and refreshing zing.
• Green onions add a mild, fresh flavor that enhances taste and supplies antioxidants.

Ingredient Quantities

• 12 rice paper wrappers (make sure they are gluten free)
• 1 cup warm water (for softening the rice paper)
• 200g ground chicken or pork (or tofu for a veggie version)
• 1 cup finely shredded cabbage
• 1/2 cup grated carrots
• 1/2 cup bean sprouts
• 1/4 cup chopped green onions
• 1 clove garlic, minced
• 1 tsp grated ginger
• 2 tsp gluten free soy sauce
• 1 tsp sesame oil
• Salt and pepper to taste
• Cooking oil spray (for crisping in the air fryer)

How to Make this

1. In a large bowl, mix the ground chicken (or pork/tofu), shredded cabbage, grated carrots, bean sprouts, chopped green onions, minced garlic, grated ginger, gluten free soy sauce, sesame oil, salt and pepper.

2. Pour 1 cup of warm water into a shallow dish and set aside.

3. Dip each rice paper wrapper quickly into the warm water for about 10-15 seconds until softened but not too mushy.

4. Lay the softened rice paper on a clean surface and spoon about 1-2 tablespoons of the filling in the center.

5. Gently fold the rice paper over the filling, tuck in the sides and roll it up, trying to seal any gaps with a little water.

6. Repeat with the rest of the rice paper wrappers and filling until all are used.

7. Preheat your air fryer to around 400°F.

8. Lightly spray the dumplings with cooking oil spray and arrange them in the air fryer basket in a single layer.

9. Air fry the dumplings for about 6-8 minutes until they are crispy and golden.

10. Remove them from the air fryer and serve immediately with your favorite dipping sauce. Enjoy your gluten free dumplings!

Equipment Needed

1. Large bowl for mixing all the filling ingredients
2. Measuring cup for the warm water
3. Shallow dish to soak the rice paper wrappers
4. Cutting board and knife for prepping veggies like cabbage and carrots
5. Grater for carrots and ginger
6. Spoon for portioning out the filling
7. Clean surface (like a plate or countertop) for rolling the dumplings
8. Air fryer with its basket for crispin the dumplings
9. Cooking oil spray can for a light mist before air frying

FAQ

Easy Gluten Free Dumplings Recipe With Rice Paper: Perfect For Beginners Substitutions and Variations

• If you can’t find gluten free rice paper wrappers, you can use gluten free corn tortillas cut into rounds and softened with a little water.
• For the ground chicken or pork, you can use crumbled tofu or even ground turkey if you prefer something different.
• If you don’t have shredded cabbage, try a mix of thinly sliced bok choy or a bagged coleslaw mix for a similar crunch.
• Instead of gluten free soy sauce, tamari works pretty well as a substitute for that salty flavor.
• If you’re out of sesame oil, a light splash of olive oil can do the trick though it wont have the exact same nutty taste.

Pro Tips

1. Try not to over-dip the rice paper in water – you only need a few seconds so they dont turn into mush, otherwise the dumplings might fall apart when you roll them.
2. Prepping all your ingredients before you start wrapping is a lifesaver. It helps keep things moving and stops you from over-soaking the wrappers while you’re trying to mix up the filling.
3. If you find the edges aren’t sticking well, use your finger with a bit of water along the edge of the rice paper to seal it better. This little trick can really save your dumplings.
4. Make sure your air fryer is really hot before you put the dumplings in. A good preheat (around 400°F) is key to getting that crispy, golden finish you want.