I’m obsessed with my Easy Baked Tofu recipe. I mix pressed, extra firm tofu with low sodium soy sauce, garlic and onion powders, a dash of smoked paprika and cornstarch for that perfect crisp. Each bite delivers a satisfying crunch that spices up any meal. Enjoy the texture and flavor!

I recently discovered an awesome recipe for Easy Crispy Baked Tofu that I’ve been dying to share. This tofu dish is super simple and unbelievably tasty.
I start off with 14 oz extra firm tofu, pressed and cut into cubes, and let it soak in flavors from 3 tbsp low sodium soy sauce while I mix in seasonings like 1 tbsp cornstarch, 1/2 tsp garlic powder, and a dash of 1/2 tsp onion powder. I even add a little flair with 1/2 tsp smoked paprika for that extra punch and finish it off with 1/4 tsp freshly ground black pepper.
After tossing everything together, I bake it until the tofu turns a beautiful golden brown with a crunchy texture thats so satisfying. It reminds me of perfectly fried tofu without the extra oil.
Whether you’re tossing it in noodles, adding it to a salad, or enjoying it over rice, this vibe is a must try for any healthy, easy tofu recipe lover.
Why I Like this Recipe
1. I love how simple it is to make even though it packs a punch in flavor. Even when I’m in a rush, I can whip it up and still get that perfect crispy tofu that makes me smile.
2. I really dig the crunchy texture. There’s just something about that golden, crispy finish that makes every bite super satisfying.
3. The marinade is a game changer for me – the mix of soy sauce, garlic, and paprika really brings everything together and makes the tofu taste insanely good.
4. I like how versatile it is because I can throw it on noodles, mix it with rice, or toss it in a salad. It fits perfectly with so many meals, which is awesome for my always-changing appetite.
Ingredients

- Extra firm tofu is packed with protein and healthy fats, plus adds a satisfying texture.
- Low sodium soy sauce gives a salty umami punch.
It keeps the dish heart friendly.
- Cornstarch helps in crisping the tofu.
It locks in flavors during the bake.
- Garlic powder brings a sharp, savory taste that really lifts the overall flavor.
- Onion powder adds a hint of sweetness and depth, making it less bland.
- Smoked paprika (optional) infuses a smoky kick that complements the other spices.
- Freshly ground black pepper gives a mild heat that rounds out the flavors good.
Ingredient Quantities
- 14 oz extra firm tofu, pressed and cut into cubes
- 3 tbsp low sodium soy sauce (or tamari if you like it gluten free)
- 1 tbsp cornstarch
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika (optional, but really adds flavor)
- 1/4 tsp freshly ground black pepper
How to Make this
1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a bowl, mix together the soy sauce, garlic powder, onion powder, smoked paprika, and black pepper.
3. Add the tofu cubes into the bowl and toss them until they are evenly coated with the marinade.
4. Let the tofu sit in the marinade for about 5 minutes so it can really absorb the flavors.
5. Sprinkle the cornstarch over the tofu and gently toss again until every piece has a light, even coating.
6. Spread the tofu out in a single layer on the baking sheet, making sure they aren’t crowded so they can get crispy.
7. Bake for 25-30 minutes, flipping the tofu halfway through the baking time so both sides turn golden brown.
8. Once the tofu is crispy and golden, take it out of the oven and let it cool slightly.
9. Enjoy it over noodles, in a salad, or on rice – and top with your favorite sauce if you want extra flavor.
Equipment Needed
1. Oven – Needed to bake the tofu at 400°F
2. Baking sheet – A flat metal tray to spread out the tofu evenly
3. Parchment paper – Used to line the baking sheet so the tofu doesn’t stick
4. Mixing bowl – To combine the soy sauce, spices and toss the tofu
5. Measuring spoons – For accurately measuring soy sauce, spices, and cornstarch
6. Knife and cutting board – For cutting the pressed tofu into cubes
7. Spatula or wooden spoon – To gently toss the tofu with the marinade and cornstarch
8. Tofu press or a heavy object – To press the tofu if it isn’t pre-pressed before cutting
FAQ
Easy Crispy Baked Tofu Recipe Substitutions and Variations
- If you dont have low sodium soy sauce you can try using coconut aminos or Bragg’s Liquid Aminos, they add a similar salty flavor
- Out of cornstarch? You can use potato starch or arrowroot powder instead, its a good thickening substitute
- No garlic powder? Try using fresh minced garlic, about 2 small cloves works fine (just adjust to taste)
- If you dont have onion powder, dried minced onions are a decent substitute or you could blend a bit of fresh onion
- Don’t have smoked paprika? Regular paprika with a few drops of liquid smoke can give you a similar flavor profile
Pro Tips
1. For even crispier tofu, make sure you press it well so there’s little moisture left – if theres extra water, your tofu might come out a bit soggy.
2. I’ve found that tossing the tofu in the marinade for a few extra minutes really amps up the flavor, but dont let it sit too long otherwise it might break apart.
3. When sprinklin the cornstarch, try to gently mix so every cube gets a light coat – it might seem like a tiny detail, but it really makes a difference in the crunch factor.
4. Spread your tofu out with some space between the cubes; crowded tofu bakes unevenly and some parts might not get that golden crisp you’re lookin for.

Easy Crispy Baked Tofu Recipe
I'm obsessed with my Easy Baked Tofu recipe. I mix pressed, extra firm tofu with low sodium soy sauce, garlic and onion powders, a dash of smoked paprika and cornstarch for that perfect crisp. Each bite delivers a satisfying crunch that spices up any meal. Enjoy the texture and flavor!
3
servings
120
kcal
Equipment: 1. Oven – Needed to bake the tofu at 400°F
2. Baking sheet – A flat metal tray to spread out the tofu evenly
3. Parchment paper – Used to line the baking sheet so the tofu doesn’t stick
4. Mixing bowl – To combine the soy sauce, spices and toss the tofu
5. Measuring spoons – For accurately measuring soy sauce, spices, and cornstarch
6. Knife and cutting board – For cutting the pressed tofu into cubes
7. Spatula or wooden spoon – To gently toss the tofu with the marinade and cornstarch
8. Tofu press or a heavy object – To press the tofu if it isn’t pre-pressed before cutting
Ingredients
-
14 oz extra firm tofu, pressed and cut into cubes
-
3 tbsp low sodium soy sauce (or tamari if you like it gluten free)
-
1 tbsp cornstarch
-
1/2 tsp garlic powder
-
1/2 tsp onion powder
-
1/2 tsp smoked paprika (optional, but really adds flavor)
-
1/4 tsp freshly ground black pepper
Directions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a bowl, mix together the soy sauce, garlic powder, onion powder, smoked paprika, and black pepper.
- Add the tofu cubes into the bowl and toss them until they are evenly coated with the marinade.
- Let the tofu sit in the marinade for about 5 minutes so it can really absorb the flavors.
- Sprinkle the cornstarch over the tofu and gently toss again until every piece has a light, even coating.
- Spread the tofu out in a single layer on the baking sheet, making sure they aren’t crowded so they can get crispy.
- Bake for 25-30 minutes, flipping the tofu halfway through the baking time so both sides turn golden brown.
- Once the tofu is crispy and golden, take it out of the oven and let it cool slightly.
- Enjoy it over noodles, in a salad, or on rice – and top with your favorite sauce if you want extra flavor.
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 137g
- Total number of serves: 3
- Calories: 120kcal
- Fat: 6.4g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Polyunsaturated: 2g
- Monounsaturated: 3g
- Cholesterol: 0mg
- Sodium: 300mg
- Potassium: 600mg
- Carbohydrates: 15g
- Fiber: 1.2g
- Sugar: 1g
- Protein: 21g
- Vitamin A: 80IU
- Vitamin C: 2mg
- Calcium: 267mg
- Iron: 7mg







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