Easy Blender Muffins – Spinach + Oats For Toddlers Recipe

I’m always on the lookout for recipes that mix nutritious vibes with bold flavors, and this spinach muffin is one for the books. The sweet banana and tender spinach merge with wholesome oats to create a delicious twist that even my kid devours. It’s absolutely perfect for busy mornings.

I’m excited to share this easy blender muffins recipe that’s packed with nutrition for toddlers. I always struggle with sneaking greens into my kid’s meals, so I was thrilled to try this Spinach + Oats muffin recipe which blends mashed ripe banana, fresh baby spinach, and rolled oats for a nutrient dense toddler food option.

The mashed banana provides natural sweetness while the spinach gives a boost of vitamins and minerals that are essential for growth. I add lightly beaten eggs and milk for protein and calcium, which are so important for developing toddlers.

A bit of baking powder, a pinch of baking soda and vanilla extract help the muffins rise and keep them light. I love that this recipe falls under baby meal ideas for 1 year olds and offers a healthy twist on BLW veggies and greens for toddlers.

I hope you and your toddler enjoy these green muffins.

Why I Like this Recipe

I love this recipe because it sneaks veggies into a treat without my kid even knowing it. I mean, the spinach is hidden by the sweet banana so it’s like a healthy secret even though it tastes delicious. I also enjoy how easy it is to make; I just throw all the ingredients in a blender and bake them, which makes my busy mornings a lot less stressful. Plus, the mix of oats, eggs and milk gives me a solid boost of energy that helps me kickstart my day right. Lastly, I appreciate that it feels like I’m doing something good for my family while still serving something that tastes pretty awesome.

Ingredients

• Mashed banana naturally sweetens the muffins, providing carbs and fiber while adding a smooth texture.
• Fresh spinach is loaded with vitamins and minerals, boosting the recipe’s nutritional value.
• Rolled oats add fiber and slow burning energy, making the muffins a hearty treat for kids.
• Eggs give much needed protein and help bind ingredients together, a real must-have.
• Milk adds moisture and creaminess while giving extra calcium and protein.
• Vanilla gives a warm hint of sweetness that nicely rounds out the flavour.
• Baking powder and soda help the muffins rise and get a light, airy texture.
• A pinch of salt enhances other flavors, balancing the overall taste in every bite.

Ingredient Quantities

• 1 medium ripe banana, mashed
• 1 cup fresh baby spinach leaves, roughly chopped
• 1 cup rolled oats
• 2 large eggs, lightly beaten
• 1/2 cup milk (dairy or non-dairy, your choice)
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1/2 tsp vanilla extract
• a pinch of salt

How to Make this

1. Preheat your oven to 350°F and lightly grease a muffin tin or line it with paper liners.

2. Place the rolled oats in a blender and pulse for a few seconds until they turn into a coarse flour.

3. Add the mashed banana, chopped spinach, lightly beaten eggs, milk, vanilla extract, baking powder, baking soda, and a pinch of salt into the blender with the oat flour.

4. Blend until the mixture is mostly smooth – it’s okay if you still see a few spinach flecks.

5. Pour the batter into your muffin tin cups, filling them about 3/4 of the way full.

6. Bake in the preheated oven for 18-22 minutes, or check with a toothpick inserted in the center; if it comes out clean, they’re done.

7. Once baked, let the muffins cool in the tin for about 5 minutes.

8. Remove them from the tin and transfer to a cooling rack to let cool completely before serving.

Equipment Needed

1. Oven (preheated to 350°F)
2. Muffin tin or paper liners along with a greasing tool
3. Blender to turn rolled oats into a coarse flour and mix all the ingredients
4. Measuring cups and spoons for accurate ingredient portions
5. Toothpick to test for doneness
6. Cooling rack for letting the muffins cool completely

FAQ

Easy Blender Muffins – Spinach + Oats For Toddlers Recipe Substitutions and Variations

• For the mashed banana, you can use unsweetened applesauce (about 1/2 cup) which adds moisture and sweetness if you dont have any ripe bananas on hand.
• If you arent too keen on spinach, finely chopped kale or even baby arugula makes a decent substitute, though the flavor may be a bit different.
• You can replace rolled oats with quick oats if you prefer a softer texture in your muffins or even grind them to make oat flour.
• Instead of eggs, try using a flax egg by mixing 1 tablespoon of ground flax with 3 tablespoons of water; let it sit for a few minutes to thicken.
• If milk isn’t your thing or you have dietary restrictions, substitute with almond, soy or coconut milk for a slightly different taste.

Pro Tips

1. Try not to over-blend the batter – keeping a few spinach flecks gives the muffins a nice texture, instead of a smooth, mushy consistency.
2. Let the batter sit for 5 minutes before you put it in the oven; it helps the oat flour absorb the liquids, making your muffins fluffier.
3. Make sure your banana is really ripe; a sweeter, softer banana blends better and boosts the overall flavor.
4. Don’t be afraid to experiment with extras like a sprinkle of cinnamon or even some nuts if you wanna add a little twist to the flavor profile.