Banana Coconut Milk Chia Seed Pudding (Easy & Healthy Recipe)

I recently blended mashed ripe banana with full-fat coconut milk, hearty chia seeds, a splash of vanilla extract, maple syrup and a pinch of salt to create a unique banana coconut chia pudding. This vegan treat offers natural ingredients resulting in a satisfying dish perfect for a light breakfast or dessert.

I recently tried making a Banana Coconut Milk Chia Seed Pudding and I gotta tell you, it turned out amazing. I mashed up one ripe banana and mixed it with a can of full-fat coconut milk, then stirred in 3 tablespoons of chia seeds that really give it that satisfying texture.

I added 2 tablespoons of maple syrup and 1/2 teaspoon of vanilla extract along with a pinch of salt to round out the flavors just right. I’ve been on the lookout for different coconut milk chia pudding recipes that can be enjoyed both as a vegan breakfast and as a healthy dessert, and this blended chia pudding was a fun twist.

It’s one of those recipes that makes you wonder why you didn’t try it sooner. Simple, delicious, and a definite win if you’re into banana coconut chia desserts.

Enjoy experimenting with this vibrant, tropical treat!

Why I Like this Recipe

Here are a few reasons I like this recipe:
1. I love how simple it is to make, the steps are easy to follow and it doesn’t take long to whip up.
2. I really enjoy the creamy mix of banana and coconut milk which tastes so tropical and unique.
3. I appreciate that it’s both healthy and vegan, so I feel good enjoying it any time of day.
4. I like that I can customize it with my own toppings, making it a fun and personal treat every time.

This recipe for banana coconut milk chia seed pudding is super easy to make and really healthy too. It’s perfect if you’re into vegan breakfasts or even a vegan dessert. Honestly, I was pleasantly surprised at how simple it was to put together, even if I’m not the best cook. All you do is mash up a ripe banana, mix in some full-fat coconut milk, and stir in chia seeds along with a little maple syrup for sweetness, plus vanilla extract and a pinch of salt for flavor. Then you let it sit for a bit before refrigerating it so it thickens just right. If you enjoy things a bit crunchy or with extra flavor, feel free to top it off with banana slices or other fruits. Overall, it’s a great recipe if you’re looking for something nutritious and tasty, and it’s definetly worth giving a try even if you like to experiment a little.

Ingredients

• Ripe banana adds natural sweetness, fiber and creamy texture which balance the flavors
• Coconut milk gives healthy fats and a rich creaminess that makes this pudding real tasty
• Chia seeds add fiber, protein and omega three, helping thicken the pudding and boosting its nutrition
• Maple syrup provides a light natural sweetness that lets all the flavors mix perfectly
• Vanilla extract offers a warm aroma that enhances the tropical flavor of this dessert
• A pinch of salt lifts the overall taste by balancing out the sweetness

Ingredient Quantities

• 1 ripe banana, mashed up
• 1 can (14 oz) coconut milk (use full-fat for the creammier texture)
• 3 tablespoons chia seeds
• 2 tablespoons maple syrup (or your preferred liquid sweetener)
• 1/2 teaspoon vanilla extract
• A pinch of salt

How to Make this

1. Mash the ripe banana in a bowl until it’s almost all mushy

2. Pour in the full-fat coconut milk into the bowl with the banana

3. Stir in the three tablespoons of chia seeds until it’s all mixed

4. Add in two tablespoons of maple syrup so it gets nice and sweet

5. Toss in the half teaspoon vanilla extract along with a pinch of salt

6. Mix everything really well so none of the ingredients are left clumped

7. Let it sit for about 10 minutes, then give it another good stir

8. Cover the bowl and then put it into the fridge for at least 4 hours, preferably overnight so it thickens up

9. Check out the texture in the fridge; if it’s too thick you can stir in a bit more coconut milk

10. Serve chilled, and if you like, top with extra banana slices or other fruits of your choice Enjoy your yummy treat!

Equipment Needed

1. A medium-sized bowl
2. A fork or potato masher
3. Measuring spoons and cups
4. A mixing spoon
5. A can opener (if your coconut milk can doesn’t have an easy pull tab)
6. A knife and cutting board (for slicing extra banana or other fruits)
7. A cover for the bowl or some plastic wrap
8. A refrigerator

FAQ

Banana Coconut Milk Chia Seed Pudding (Easy & Healthy Recipe) Substitutions and Variations

• If you don’t have a ripe banana, you can try unsweetened applesauce or even mashed avocado for a similar creamy texture.
• If you need to swap out coconut milk, almond milk or cashew milk works pretty well, although it might not be quite as creamy.
• Instead of chia seeds, you might use ground flax seeds or hemp seeds, but keep in mind that the thickening might be a bit different.
• You can substitute maple syrup with honey, agave nectar, or even a little brown sugar dissolved in warm water if needed.
• If you don’t have vanilla extract, a dash of almond extract can work, or you can just leave it out.

Pro Tips

1. Try letting the mixture chill for at least 4 hours or overnight, as this really helps the chia seeds absorb the liquid better and gives a smoother consistency.
2. Make sure you stir the mix really well after that first 10 minute rest because sometimes the seeds can start clumping together.
3. If the pudding turns out too thick for your liking the next day, just mix in a bit more coconut milk until it thins out just right.
4. Use a really ripe banana because if it’s not soft enough its harder to mash and blend into the coconut milk, which can affect the overall texture.